When I first started to practice yoga I went because I needed to get in shape. I was studying abroad in Galway, Ireland during the coldest and wettest spring in 70 years, according the locals. I saw that there was a hot yoga studio a couple blocks from my house and decided to give it a try. Although, I have to admit that when I saw the sign that said 105 degrees, I was intimidated! I was a college student on a budget, and I knew I should probably be using that money for chiropractic, but I decided to sign up for the 30 days of yoga for $30.
Little did I know how much that those 30 days would change my life.
It didn't immediately; at first I hated it. It was hard to breathe in the heat, I was really wobbly, and embarrassed at my experience-level. But I stuck at it and got stronger every day. It wasn't just my body that got stronger, it was my mind and my soul. When I left yoga each day I was so happy walking home, it warmed me up (difficult to do in the wet Irish cold) and made my soul entirely happy.
It's one of the most challenging things I've done, and I still struggle every time I put into practice keeping my mind in the present. I try to carry what I have learned in yoga into everyday life and staying present, which has made me a better person inside and out. I have also found that with yoga I don't need to see a chiropractor nearly as much as I used to, as I align my body through my daily practice.
It is never ever too late to start yoga and it will change your life, if you give it the opportunity.
Genevieve currently lives in the driftless region of Minnesota, but since university has lived everywhere from Alaska to Ireland. In her spare time she loves practicing yoga, going for hikes with her dogs and exploring in the great outdoors.